Now that you know what liquid diets are all about, it is also important to know if they are effective. Liquid diets do sound like a very easy way to lose weight and maybe too good to be true. The truth of the matter is, that liquid diets can be effective. They follow the simple logic of limiting calories or consuming just enough to provide the body with enough energy to get through the day. Liquid diets may also work because they take into account the key role of portion control in weight loss. However, like most diets that help you lose weight quickly, a liquid diet may not be sustainable. Given that a liquid diet means surviving on liquids for a long period of time, limiting your calories and not eating solid food, it would be an easy guess to answer questions about its sustainability. Not only is it difficult to survive on liquids completely, but the results of the diet may also not last for longer periods. When you cut down on calorie consumption, the metabolism of your body slows down, because it starts to burn calories in a slower fashion to save some energy. On a liquid diet, when you cut off calories from your diet, you may lose weight initially, but eventually, your metabolism will adjust to the low-calorie consumption. It is because of this reason that 'cheat days' are a thing in diets for weight loss because they trick your body into believing that you are not consuming very few calories, and your metabolism does not slow down.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |